Estimate exercise energy expenditure from MET intensity, body weight, and duration.
Keep a record of the assumptions behind the result and compare nearby scenarios before making a decision.
Calories = MET × 3.5 × weight(kg) ÷ 200 × minutes.
This result reflects only the values and assumptions shown above. It does not automatically include taxes, fees, market changes, local rules, or personal circumstances unless those inputs are explicitly present.
These are demonstration assumptions, not market data or a recommendation. Use Reset example above to reproduce this result, then replace the values for your own scenario.
Example result: 307.125 kcal
The example is fixed while your live result above changes. Differences in display rounding do not change the underlying calculation.
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Try conservative, baseline, and optimistic inputs to see whether the conclusion holds.
Review the formula and limitations, then verify important decisions with authoritative sources.
Calories = MET × 3.5 × weight(kg) ÷ 200 × minutes.
MET values are population averages; fitness, movement efficiency, equipment, and physiology can materially change actual expenditure.
No. This calculation runs locally in your browser and the values you enter are not sent to a CalcMintly database.